Powerlifting Size Information
How to measure for shirts
Measure your shoulder circumference by stretching a tape measure all the way around the circumference of your body at shoulder level, at the point where your deltoids are most prominent.
Measure your chest circumference directly under your arm pits above nipples. Measure your arm/bicep circumference at the largest part. All measurements should be taken relaxed and unflexed.
Bench Shirts and Erector Shirts
To choose your own size in Erector Shirts, Standard Blast shirt, HD Blast, HPHD, EHPHD and PHENOM: For first time users it is recommended taht you add 2 to your shoulder circumference measurement to get your shirt size.
For example, if your shoulder circumference is 50, 50 + 2 = 52. Or you may add 9 to your chest measurement to arrive at your shirt size.
Choose whichever method gives you the smaller number for your shirt size.
For most everyone else, your shoulder circumference measurement is your shirt size. You may choose to go a size smaller, however there is a chance it would be too tight for you.
Denim Shirts
Measure your chest and arms to enter the inforamtion for the Denim you choose. If you are a first time user or want a mereley snug fit instead of a tight fit, add one inch to your measurement.
The Rage and Rage-X Bench Shirts
For single ply Rage and Rage-X, add 3 to your chest measurement and round up to an even number.
That even number will be the recommended size.
(49+3 = size 52, 52 + 3 = 55 rounded up to size 56)
For the double ply Rage and Rage-X, add 5 to your chest measurement.
Round up to an even number.
That even number will be the recommended size.
(49+5 = size 54, 50 + 5 = 55 then round up to size 56)
Predator Power Pants, T-Rex, TRX and Fusion Suits
Need hip measurements for proper sizing.
Sizing is going to be done by taking your hip measurement and then subtract to get your suite size.
Lifters who like their suit moderately tight should go no more than their hip minus 4 or 5 inches for the suit size.
Lifters who like their suits tigheter should use hip minus 6.
For extreme competition fit, lifters should use hip minus 7 or 8.
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Hardcore Squat, Max DL and Z-Suits, Hardcore Briefs (2-Ply Suits Go Up a Size)
Bodyweight - Size
84 - 97 LBS - 26
97 - 110 LBS - 27
110 - 123 LBS - 28
123 - 138 LBS - 29
138 - 158 LBS - 30
158 - 170 LBS - 31
170 - 185 LBS - 32
185 - 195 LBS - 33
195 - 210 LBS - 34
210 - 235 LBS - 35
235 - 250 LBS - 36
250 - 275 LBS - 37
275 - 285 LBS - 38
285 - 300 LBS - 39
300 - 320 LBS - 40 |
Groove Briefs
Bodywiehgt - Size
90 - 100 LBS - X2
100 - 110 LBS - 1
110 - 123 LBS - 3
123 - 140 LBS - 5
140 - 160 LBS - 7
160 - 180 LBS - 9
180 - 198 LBS - 11
198 - 210 LBS - 13
210 - 220 LBS - 15
220 - 230 LBS - 17
230 - 245 LBS - 19
245 - 255 LBS - 21
255 - 275 LBS - 23
275 - 290 LBS - 25
290 - 300 LBS - 27
300 - 320 LBS - 29
320 - 340 LBS - 31 |
Buckle Belts
Waist - Size
25" - 27" - XSmall
28" - 32" - Small
33" - 35" - Medium
36" - 39" - Large
40" - 43" - XLarge
44" - 48" - XXLarge
49" - 52" - XXXLarge
53" - 57" - XXXXLarge
Lever and PR Belts
Waist - Size
22" - 25" - XSmall
26" - 29" - Small
30" - 33" - Medium
34" - 38" - Large
39" - 42" - XLarge
43" - 46" - XXLarge
47" - 50" - XXXLarge
52" - 55" - XXXXLarge
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Champion Suit and Power Pants
(2-Ply Suits go up a size)
Bodyweight - Size
90 - 105 LBS - 20
105 - 114 LBS - 22
115 - 124 LBS - 24
125 - 140 LBS - 26
140 - 158 LBS - 28
158 - 170 LBS - 30
170 - 185 LBS - 32
185 - 205 LBS - 34
205 - 215 LBS - 36
215 - 230 LBS - 38
230 - 245 LBS - 40
245 - 260 LBS - 42
260 - 275 LBS - 44
275 - 290 LBS - 46
290 - 305 LBS - 48
305 - 325 LBS - 50 |
Singlets
Weight - Size
114 - 145 LBS - Small
145 - 164 LBS - Medium
165 - 195 LBS - Large
195 - 230 LBS - XL
230 - 270 LBS - XXL
270 - 305 LBS - XXXL
305 - 340 LBS - XXXXL
340+ - XXXXXL |
Economy Power Belts
Waist - Size
26" - 29" - Small
30" - 33" - Medium
34" - 37" - Large
37" - 40" - XLarge
40" - 44" - XXLarge
44" - 48" - XXXLarge |
* Remember 5'9" or Taller - Size Up
* All Doubles go to Next Size
* Check federation rules before ordering custom made gear.
